Sep 23, 2011

The role of Coenzyme Q10 in our diet

It has a complicated name, but we cannot live without it. Decreased levels of coenzyme Q10 in the body lead to serious heart disease. Her presence in the body keeps us young and healthy until old age.

Youth without old age

Coenzyme Q10 is able to reduce the normal rate of aging of the body by nearly 80% more, say data from a recent study by New England Institute. Remarkable anti-aging results are possible by increasing energy levels, immune stimulation and blocking free radical damage to cell degenerates.

What coenzyme Q10 is?

Discovered in 1957, ubiquinone, meaning coenzyme Q10 or, as it is known in the medical world, Co Q10, is a lipo-soluble substance present in all cells, a vitamin that fulfills two essential functions: produce cellular energy and is an excellent antioxidant. It has a very similar structure to that of vitamin E, but the antioxidant effect of coenzyme is nearly twice as powerful.

Where do we find it?

Coenzyme Q 10 is synthesized in the body of an amino acid called tyrosine, through a complex process of biosynthesis of endogenous, which are necessary to achieve no less than eight vitamins. Therefore, if these vitamins are not found consistently and in sufficient quantity in the body, the result is always a decrease in the level of coenzyme Q10 followed by a full suite of health problems and a premature aging.

Even when the amount of Co Q10 decreases by only 25 percent of the organic need, severe reactions can occur and can increase the risk of installing hypertension, cardiomyopathy and heart failure. Medical research in recent years have established that there are ten usual types of coenzyme Q, but only one, Q10 coenzyme, is in human cell structure.

The human body produces coenzyme Q10 in sufficient quantity only until the age of 30 years, after which it decreases gradually as we age. We need to supplement it by taking supplements or by increasing intake of a food contains.

A menu rich in coenzyme Q 10

Coenzyme Q10 has no side effects and no toxicity and is present in smaller or larger amounts in many foods, especially in beef and organs (heart, liver and kidney). Fish (sardines and tuna) contain a small amount of Co Q10, but it is also found in soybean oil in peanuts, eggs, spinach, broccoli, etc..

Unfortunately, by long cooking at high temperatures and thermal preparation, co-enzyme becomes inactive, so a reliable source of Co Q10 are supplements that provide a high organic absorption. Should be known that it is soluble and is better absorbed by the body if it is administrated with food high in fats.

Optimal dose

It has been established by numerous studies conducted worldwide over the past 20 years, and in general it is estimated that an amount of 30-40 mg per day clearly lead to an improvement in cardiac function and visible results in fighting various disease. However, additional intake of coenzyme Q10, in the long run, should be discussed with your doctor and followed by a specialist, especially in patients with coronary insufficiency.

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